UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and alert. , Conversely, avoiding intense light in the night can help encourage melatonin production, which is a hormone that